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In lesson 1 of the Art of Catching series, ex Major Leaguer Brent Mayne teaches the importance of proper posture and solid athletic foundation for catching success.
The information in this clip is the bedrock of all successful athletics and the the first step towards building a quality catcher.
This free lesson should be viewed prior to watching the rest of The Art of Catching video library. Appropriate for baseball/softball catchers and coaches of all levels, from Little League to the Big Leagues. Enjoy.